Weigh In record (no journal entry) for 11 January 2019
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71.8 kg
Lost so far: 4.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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482 kcal
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Fat: 18.19g | Prot: 45.53g | Carbs: 37.33g.
Breakfast: Мёд, Чай, Брынза, Творог (Обезжиренный), Морковь по-Корейски. more...
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Losing 3.5 kg a Week
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