JustinWa's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

100.3 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2019:

1929 kcal

Fat: 78.10g | Prot: 115.33g | Carbs: 186.55g. Breakfast: 7-11 茶葉蛋, 7-11 紐奧良雙烤雞三明治, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 五種起司雞肉義大利麵. Dinner: 全聯滷味拼盤. Snacks/Other: 宏亞 77乳加巧克力, 拿鐵咖啡. more...

3486 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

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JustinWa's Journal, 11 Jan 19

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