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Marfa Redhead
Journal
11 Jan 19
Marfa Redhead's Journal, 11 Jan 19
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Weigh In record (no journal entry) for 11 January 2019
94 kg
Lost so far:
26.1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 January 2019:
483 kcal
Fat: 0.37g | Prot: 2.91g | Carbs: 116.05g.
Breakfast:
Рис Отварной.
Snacks/Other:
Добрый Сок Абрикос.
more...
2532 kcal
Exercise:
Driving - 3 hours, Shopping - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Marfa Redhead's Weight History
View Complete History