Weigh In record (no journal entry) for 11 January 2019
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51.2 kg
Lost so far: 1.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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516 kcal
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Fat: 26.97g | Prot: 14.52g | Carbs: 68.30g.
Breakfast: Pınar Süzme Peynir, Haşlanmış Yumurta, Simbat Hudri Hurma. Lunch: Tulumba Tatlısı, Simit Sarayı Simit. Dinner: Subway Cookie Çikolatali. more...
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Losing 0.4 kg a Week
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