d_olesa's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

84.8 kg Lost so far: 0 kg. Still to go: 19.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

468 kcal

Fat: 9.74g | Prot: 16.57g | Carbs: 87.61g. Breakfast: Зеленый Чай. Lunch: Савушкин Сыр Пошехонский 45%, Морковь на Пару, Яйцо. Dinner: Ананас, Красное Яблоко. more...

2768 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, функциональный степ - 2 hours. more...

Losing 0.0 kg a Week

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d_olesa's Journal, 11 Jan 19

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d_olesa's Weight History