Weigh In record (no journal entry) for 11 January 2019
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124.8 kg
Lost so far: 9.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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2191 kcal
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Fat: 124.24g | Prot: 146.81g | Carbs: 182.25g.
Breakfast: Жареная Утка, Жареный Картофель, Каша Рисовая, Чай с Сахаром. Lunch: Mcdonalds Фанта. Dinner: Корона Окорочек Куриный Копченый. more...
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Gaining 5.6 kg a Week
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