Weigh In record (no journal entry) for 11 January 2019
|
76.4 kg
Lost so far: 5.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
985 kcal
|
Fat: 61.88g | Prot: 47.10g | Carbs: 60.34g.
Breakfast: Кофе с Молоком, Каша Дружба на Молоке. Lunch: Bonduelle Горох, Мираторг Шашлык Традиционный. Dinner: KDV Курица Запеченная, Капуста Тушеная. Snacks/Other: Лента Яблоко Симиренко. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
milkaborisova's Weight History
|