Weigh In record (no journal entry) for 11 January 2019
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68.9 kg
Lost so far: 4.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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657 kcal
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Fat: 7.79g | Prot: 7.28g | Carbs: 152.00g.
Breakfast: Печенье. Lunch: Апельсин, Красное Яблоко. Dinner: Мандарины, Мандарины, Банан. Snacks/Other: Банан, Конфета. more...
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Losing 3.5 kg a Week
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ol.konnik02's Weight History
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