Weigh In record (no journal entry) for 11 January 2019
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63.2 kg
Lost so far: 5.9 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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852 kcal
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Fat: 39.40g | Prot: 40.51g | Carbs: 85.23g.
Breakfast: Кофе с Молоком, Столичный Хлеб Хлеб Здоровье, Сыр Голландский, Новый День Молоко 2,5%, Брокколи, Яйцо. Lunch: Пирог с Орехами, Булочка с Маком, Ren-Milk Кефир 1%. more...
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Losing 1.4 kg a Week
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ElenaNevedrova's Weight History
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