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Sudah gonta ganti diet sekarang OCD tpi fs akhirnya seminggu bisa turun 1,8😄😄😄
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60 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1502 kcal
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Fat: 59.85g | Prot: 87.47g | Carbs: 165.48g.
Lunch: Kobe Bon Cabe Sambal Tabur, Ikan, Pisang rebus, Tempe, Kelapa, Telur, kacang tunggak. Dinner: Ikan, Kobe Bon Cabe Sambal Tabur, Kecambah, Tempe kukus, Super Bihun Super Bihun Kuah. Snacks/Other: Zuper keju mayora, Dua Kelinci Sukro Original, Roma Malkist Kelapa Kopyor, Roma Malkist Kelapa Kopyor. more...
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Losing 5.4 kg a Week
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