Weigh In record (no journal entry) for 11 January 2019
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56.4 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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613 kcal
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Fat: 15.52g | Prot: 22.56g | Carbs: 93.82g.
Breakfast: 크라운 치즈샌드, 떡국. Lunch: 참치비빔밥. more...
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Gaining 3.5 kg a Week
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