Weigh In record (no journal entry) for 10 January 2019
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2039 kcal
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Fat: 134.85g | Prot: 179.89g | Carbs: 14.66g.
Lunch: Tomates, Carne de Veado Assada, Costela de Porco. Dinner: Manteiga (com Sal), Ovo, Tomates, Carne de Porco Assada, Carne de Veado Assada. Snacks/Other: Linea Adoçante Sucralose Líquido, Nestlé Creme de Leite, Linea Adoçante Sucralose Líquido, Nestlé Creme de Leite, Trident Melancia, Linea Adoçante Sucralose Líquido, Nescafé Café Solúvel Granulado Matinal, Queijo Natural. more...
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Losing 4.9 kg a Week
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EricaAngel87's Weight History
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