Weigh In record (no journal entry) for 11 January 2019
|
44.9 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2019:
|
1244 kcal
|
Fat: 31.14g | Prot: 59.03g | Carbs: 184.70g.
Breakfast: 양배추찜, 돼지고기김치찌개, 멸치볶음. Lunch: 농심 카프리썬 오렌지, 냉동 블루베리, 오징어채볶음, 밥, 멸치볶음. Dinner: 열무김치, 무, 사과, 멸치볶음, 밥. Snacks/Other: 카누 카누. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|