ayeser's Journal, 11 Jan 19

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Weigh In record (no journal entry) for 11 January 2019

89.4 kg Lost so far: 0 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2019:

2797 kcal

Fat: 169.08g | Prot: 114.20g | Carbs: 214.89g. Breakfast: Beyaz Ekmek, Yumurta Omleti, Cevizli Baklava. Lunch: Bulgur Pilavı, Fırında Tavuk. Dinner: Yoğurtlu Brokoli Salatası. more...

2376 kcal

Exercise: Walking (moderate) - 5/kph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours and 10 minutes. more...

Losing 0.1 kg a Week

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ayeser's Journal, 11 Jan 19

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ayeser's Weight History