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semangattttttttttttttttt
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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899 kcal
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Fat: 13.25g | Prot: 35.28g | Carbs: 165.39g.
Lunch: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Sup Sayur Vegetarian (Disiapkan dengan Air), Apel (tanpa Kulit). Dinner: Fitbar Fruits Fitbar. Snacks/Other: Popcorn. more...
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Losing 0.7 kg a Week
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