Weigh In record (no journal entry) for 11 January 2019
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46.8 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1106 kcal
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Fat: 27.76g | Prot: 52.40g | Carbs: 168.88g.
Breakfast: 곶감, 상추 샐러드와 야채 모듬, 다노샵 다노닭 미니볼, 100 % 통밀빵, 알라 크림치즈. Lunch: 돌솥비빔밥. more...
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Losing 1.4 kg a Week
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