Weigh In record (no journal entry) for 10 January 2019
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64.5 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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981 kcal
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Fat: 71.73g | Prot: 55.21g | Carbs: 29.27g.
Breakfast: Egg, Coffee with Cream. Lunch: GNC Whey Protein Powder, Blueberries, Chobani Nonfat Plain Greek Yogurt, Whole Milk, Cheddar Cheese, Olive Oil, Terrasoul Superfoods Sunflower Seeds, Spinach, Hormel Original Pepperoni Slices, Feta Cheese. Snacks/Other: Nature's Bounty Adult Gummies Multivitamin. more...
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2497 kcal
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Exercise:
Cooking - 1 hour, Reading - 1 hour, Weight Training (Bodybuilding) - 15 minutes, Watching TV/Computer - 3 hours, Walking (moderate) - 5/kph - 1 hour and 16 minutes, Sleeping - 8 hours, Resting - 7 hours and 29 minutes, Yoga - 2 hours. more...
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Losing 4.4 kg a Week
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