Weigh In record (no journal entry) for 11 January 2019
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60.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2019:
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1437 kcal
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Fat: 130.07g | Prot: 54.53g | Carbs: 10.36g.
Breakfast: 카누 카누 다크로스트 미니, Jarrow Formulas MCT오일, 앵커 무염버터. Lunch: 상추, 새송이버섯, 삼겹살. Snacks/Other: 앵커 무염버터, 아메리카노. more...
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Losing 1.4 kg a Week
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su-hyeon's Weight History
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