Weigh In record (no journal entry) for 10 January 2019
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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160 kcal
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Fat: 14.00g | Prot: 4.00g | Carbs: 6.00g.
Dinner: Fresh Express Caesar Supreme Complete Salad Kit. more...
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steady weight
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