Weigh In record (no journal entry) for 10 January 2019
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75.4 kg
Lost so far: 6.5 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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779 kcal
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Fat: 40.13g | Prot: 59.05g | Carbs: 41.84g.
Lunch: Friboi Carne Moída de Acém, Cenouras Cozidas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). Snacks/Other: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), União Açúcar Refinado, Manga Palmer. more...
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Losing 3.6 kg a Week
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Elainepessoa's Weight History
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