Weigh In record (no journal entry) for 10 January 2019
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89 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2897 kcal
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Fat: 71.15g | Prot: 169.59g | Carbs: 381.29g.
Breakfast: Dulano Delikatess Hähnchenbrustfilet, Lidl Mandelkerne Ganz, Sondey Reiswaffeln mit Meersalz, Äpfel, Milbona Der Leichte Käseaufschnitt, Sinnack Unsere Besten Mehrkorn, Lidl Haferflocken, ESN Designer Whey Protein - Lemon-Lime Cheesecake, Gartenkrone Himbeeren Tiefgefroren, Langnese Flotte Biene Wildblütenhonig, Alesto Cashewkerne. Lunch: Lidl Basmati Reis, Landjunker Hähnchenbrustfilet. Dinner: Lidl Mozzarella Light, Olivenöl, Lidl Basmati Reis. Snacks/Other: DM Bio Reiswaffeln Natur, ESN Designer Whey Protein - Lemon-Lime Cheesecake. more...
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Gaining 1.8 kg a Week
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maxattom4ik's Weight History
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