Weigh In record (no journal entry) for 10 January 2019
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62 kg
Lost so far: 3.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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741 kcal
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Fat: 37.57g | Prot: 51.27g | Carbs: 46.65g.
Breakfast: Ovo Mexido. Lunch: Calabresa, Carne de Panela, Tio João Arroz Integral Cozido, Arroz Branco (Cozido), Macarrão. Dinner: Espetinho de Carne. Snacks/Other: Salame, Omelete ou Ovos Mexidos. more...
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Losing 0.4 kg a Week
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GiordanaCallegaro's Weight History
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