Weigh In record (no journal entry) for 10 January 2019
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63.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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446 kcal
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Fat: 16.30g | Prot: 41.81g | Carbs: 33.17g.
Breakfast: Club Social Galletas Integrales, Café, Colcafé Coffee Crem. Lunch: Carne Molida, Arroz Blanco (de Grano Largo, Cocido). Dinner: Atún en Agua (Enlatado). more...
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Losing 0.7 kg a Week
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Yitsii21's Weight History
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