Weigh In record (no journal entry) for 10 January 2019
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94.6 kg
Lost so far: 2.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1365 kcal
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Fat: 59.89g | Prot: 67.37g | Carbs: 136.85g.
Breakfast: Dannon Light & Fit Yogurt - Vanilla (6 oz), International Delight French Vanilla Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Roasted Broiled or Baked Chicken Breast, Macadamia Nut Bread, Jif Extra Crunchy Peanut Butter. Dinner: Archer Farms Southwest Inspired Corn & Black Bean, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Salsa, Sour Cream, Cherry Tomatoes, Sargento Natural Sharp Cheddar Cheese, Great Value Romaine Lettuce, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Wonka Everlasting Gobstopper, Great Value Vitamin D Milk, Jell-O Fat Free Sugar Free Chocolate Pudding, Meijer Starlight Mints. more...
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2656 kcal
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Exercise:
Grocery Shopping - 1 hour, Walking (exercise) - 5.5/kph - 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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