Weigh In record (no journal entry) for 10 January 2019
|
85.7 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
2026 kcal
|
Fat: 83.35g | Prot: 105.49g | Carbs: 197.82g.
Lunch: Great Value Vegetable Medley, Southern Home Shredded Mild Cheddar Natural Cheese, Master Choice Garlic Croutons, Macaroni or Pasta Salad, Chicken Breast, Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Butter (Salted), Tenderloin Pork. Snacks/Other: Reese's Miniature Peanut Butter Cups (3), Cheese Spread, Philly Soft Pretzel Factory Soft Pretzel, Trader Giotto's Chocolate Almond Biscotti. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|