Weigh In record (no journal entry) for 10 January 2019
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59.3 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1375 kcal
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Fat: 76.08g | Prot: 85.66g | Carbs: 89.74g.
Breakfast: Café com Açúcar, Subway Tomate, Óleo de Coco, Ovo Mexido, Frimesa Presunto Fatiado. Lunch: Yoki Paçoca , Mini-Cenouras, Subway Tomate, Brócolis (Inteiro, Congelado), Feijão Preto Cozido, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Sopa de Mandioquinha, Queijo Coalho, Ovo Mexido. more...
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Losing 0.7 kg a Week
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