Weigh In record (no journal entry) for 10 January 2019
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61.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1361 kcal
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Fat: 42.22g | Prot: 97.44g | Carbs: 162.03g.
Breakfast: Cooked Egg White, Myprotein Impact Whey Protein, Watermelon Juice. Lunch: Pork Chops (Top Loin, Boneless, Cooked, Pan-Fried), Cooked Lettuce (Fat Not Added in Cooking), White Rice (Medium-Grain, Cooked). Dinner: Tempeh (Cooked). Snacks/Other: Peanuts (with Salt, Boiled, Cooked). more...
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1735 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Jumping Jacks (Star Jumps) - 1 minute, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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malonda1989's Weight History
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