Weigh In record (no journal entry) for 10 January 2019
|
84 kg
Lost so far: 24.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
681 kcal
|
Fat: 29.76g | Prot: 19.60g | Carbs: 86.36g.
Breakfast: Limão. Lunch: Coxinha. Dinner: Palha Italiana. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aitia cristina's Weight History
|