Weigh In record (no journal entry) for 10 January 2019
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102.1 kg
Lost so far: 27.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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191 kcal
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Fat: 10.02g | Prot: 9.03g | Carbs: 30.70g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Nescafé Mocaccino, Casa do Pão de Queijo Pão de Queijo Mini. more...
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Losing 4.0 kg a Week
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Leandrobam's Weight History
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