Weigh In record (no journal entry) for 10 January 2019
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1158 kcal
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Fat: 46.44g | Prot: 28.78g | Carbs: 132.41g.
Breakfast: Café com Açúcar. Lunch: Tomates, Ovo Frito, Soya Óleo de Soja , Manteiga (com Sal), Porto Alegre Leite Desnatado, Batata Doce. Dinner: Pif Paf Linguiça Calabresa, Ovo Mal Cozido, Vinho Tinto de Mesa. Snacks/Other: Banana, Açúcar, Dafruta Suco de Caju Concentrado, Banana. more...
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2507 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Hiking - 2 hours and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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alessandra.bering's Weight History
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