Weigh In record (no journal entry) for 10 January 2019
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73.7 kg
Lost so far: 13.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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777 kcal
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Fat: 26.28g | Prot: 33.50g | Carbs: 100.57g.
Breakfast: Marilan Bolacha Cream Cracker, Qualy Margarina Cremosa, Pão Francês. Lunch: Aurora Linguiça Toscana, Quero Feijão Carioca, Arroz Branco (Cozido). more...
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Gaining 0.2 kg a Week
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