Weigh In record (no journal entry) for 10 January 2019
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75.7 kg
Lost so far: 0.4 kg.
Still to go: 75.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1222 kcal
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Fat: 48.53g | Prot: 69.17g | Carbs: 122.76g.
Breakfast: Caffè Latte, Mulino Bianco Campagnole, Zuegg Marmellata di Fichi. Lunch: Fini Polenta, Galbanino Galbanino . Dinner: Pane Italiano, Sottofiletto. more...
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Losing 9.1 kg a Week
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Alba rossin's Weight History
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