Weigh In record (no journal entry) for 10 January 2019
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64.8 kg
Lost so far: 12.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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914 kcal
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Fat: 59.74g | Prot: 37.99g | Carbs: 55.57g.
Breakfast: Linea Sucralose, Leite (Leite Integral), Creme de Leite (Pesado), Morangos. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Molho Bolonhesa, Panquecas Simples. Dinner: Panqueca de Carne Moída. more...
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Losing 1.4 kg a Week
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danyiris's Weight History
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