Weigh In record (no journal entry) for 10 January 2019
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103.8 kg
Lost so far: 2.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1103 kcal
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Fat: 68.03g | Prot: 55.07g | Carbs: 75.13g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Linguiça Toscana, Escarola Refogada, Chuchu Cozido. Dinner: Suco de Melancia, Escarola Refogada, Chuchu Cozido, Sadia Linguiça Toscana. Snacks/Other: Seara Presunto Cozido, Sadia Mussarela, Pão Francês, Café com Açúcar, Água com Limão. more...
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Losing 3.5 kg a Week
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Raquel de jesus's Weight History
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