Weigh In record (no journal entry) for 10 January 2019
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74 kg
Lost so far: 6 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2421 kcal
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Fat: 77.20g | Prot: 99.44g | Carbs: 334.06g.
Breakfast: 해표 도시락 김, 홈플러스 키위 드레싱, 샐러드, 이마트 토스트 식빵, 오뚜기 딸기잼, 버터, 죽이야기 불낙죽(순한맛). Lunch: 한장의식단 그린티 라떼. Dinner: 맛있소 소고기볼 오리지널, 맛있닭 더담은도시락 닭가슴살소시지훈제맛&새우볶음밥. Snacks/Other: 롯데칠성 마운틴듀 (250ml), 삼립 촉촉한 카스테라, 맥스웰 콜롬비아나 카페라떼. more...
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1880 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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rustapple's Weight History
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