Weigh In record (no journal entry) for 10 January 2019
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47.1 kg
Lost so far: 6.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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435 kcal
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Fat: 12.81g | Prot: 20.76g | Carbs: 63.01g.
Breakfast: Жареное Яйцо, Ромол Кефир 1%. Lunch: Булгур (Вареный). Dinner: Зеленый Чай, Свинина Отварная, Pepsi Wild Cherry, Яблоко, Морковь. Snacks/Other: Хурма. more...
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Losing 5.6 kg a Week
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