Weigh In record (no journal entry) for 10 January 2019
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64.1 kg
Lost so far: 8.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1086 kcal
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Fat: 34.42g | Prot: 65.64g | Carbs: 131.92g.
Breakfast: Perdigão Salame Defumado. Lunch: Polenta (Cozido), Perna de Frango, Quiabo Cozido, Quero Feijão Carioca. Dinner: Carne de Porco do Lombo (Filé), Pequi, Arroz Branco (Longo, Cozido). Snacks/Other: Banana-Maçã, Melancia, Mangas, Acqua Panna Água Mineral sem Gás. more...
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Gaining 0.1 kg a Week
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gelzilene's Weight History
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