Weigh In record (no journal entry) for 10 January 2019
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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774 kcal
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Fat: 21.34g | Prot: 35.07g | Carbs: 126.51g.
Breakfast: Савушкин Продукт Творог Нежный 5%, Банан, Коровка из Кореновки Ряженка 2,5%. Lunch: RED Тёмный Шоколад с Апельсином и Миндалём. Snacks/Other: Bite Яблочный Сироп, Aroy-D Кокосовое Молоко 60%, Увелка Кукурузная Каша на Воде. more...
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Losing 5.6 kg a Week
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IrinnaRi's Weight History
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