Weigh In record (no journal entry) for 10 January 2019
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90.3 kg
Lost so far: 11.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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2788 kcal
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Exercise:
Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 5 minutes, Hiking - 30 minutes, Cardio - 30 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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AlperenTürk's Weight History
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