Saandy_87's Journal, 10 Jan 19

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Weigh In record (no journal entry) for 10 January 2019

49.7 kg Lost so far: 6.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1283 kcal

Fat: 34.49g | Prot: 82.51g | Carbs: 87.49g. Breakfast: Naturdiet Chocolate Shake. Lunch: Green Choice Peanut Butter Crunchy, Naturdiet Chocolate Shake, Banan. Dinner: Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp, Naturdiet Chocolate Shake. Snacks/Other: Rött Bordsvin. more...

1621 kcal

Exercise: Cleaning - 3 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Saandy_87's Journal, 10 Jan 19

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