Weigh In record (no journal entry) for 10 January 2019
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74.2 kg
Lost so far: 22.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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564 kcal
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Fat: 12.32g | Prot: 32.55g | Carbs: 81.18g.
Breakfast: Guanabara Pão Sovado, Danubio Requeijão Zero, Molico Leite Zero Lactose, Café. Lunch: Queijo Coalho, Escondidinho de Carne Seca, Bacalhau no Forno ou Grelhado. Dinner: Pizza Marguerita. Snacks/Other: Qualitá Uva Passa Clara sem Semente, Betânia Belle Light Morango, Qualitá Damasco Seco. more...
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Losing 2.1 kg a Week
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projetodisney's Weight History
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