Weigh In record (no journal entry) for 10 January 2019
|
67.2 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1106 kcal
|
Fat: 49.66g | Prot: 55.54g | Carbs: 113.38g.
Breakfast: Multigrain Roll, Fried Egg, Avocados, Tea (Brewed), Rice And Coconut Drink. Lunch: Instant Tomato Soup (Prepared with Water), Multigrain Roll, Cheddar Cheese. Dinner: German Roasted Vegetables, Chicken Burger. Snacks/Other: Tea (Brewed), Rice And Coconut Drink. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valia1984's Weight History
|