Weigh In record (no journal entry) for 10 January 2019
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80.3 kg
Lost so far: 11.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1552 kcal
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Fat: 38.35g | Prot: 104.53g | Carbs: 200.80g.
Breakfast: Brüggen Copos de Avena, Central Lechera Asturiana Leche Semidesnatada. Lunch: Pan Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Manzana Golden, Guiso de Lentejas. Dinner: Hacendado Yogur Desnatado Sabores, Mandarina, Hacendado Pizza Barbacoa. Snacks/Other: Pan de Leche, Hacendado Leche Desnatada. more...
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2454 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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