Weigh In record (no journal entry) for 10 January 2019
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90.4 kg
Lost so far: 0.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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3443 kcal
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Fat: 68.95g | Prot: 351.42g | Carbs: 335.29g.
Breakfast: Revolution Nutrition Whey Isolate, Apples , Cucumber (with Peel), Boiled Potato (without Peel, Fat Not Added in Cooking), Ground Turkey, Frozen Cranberries, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Frozen Whole Blueberries, Combat Protein Powder, Greek Yogurt (Cup), Quick Oats (3-5 Min), Frozen Whole Blueberries, Creamy Rice, PB2, Whey Isolate. Dinner: Ketchup No Sugar Added, Boiled Potato (without Peel, Fat Not Added in Cooking), Egg, Extra Lean Ground Beef. Snacks/Other: Kaizen Whey Isolate Vanilla , Kaizen Natural Whey Natural Dark Chocolate, Greek Yogurt (Cup), Combat Protein Powder. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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