danypostnikova's Journal, 10 Jan 19

danypostnikova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 10 January 2019

91.7 kg Lost so far: 5.3 kg. Still to go: 16.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2019:

1259 kcal

Fat: 61.34g | Prot: 47.23g | Carbs: 132.17g. Breakfast: Кофе с Молоком. Lunch: Аютинский Хлеб Хлеб Богородский (Ржано-Пшеничный), Макароны с Фаршем. Dinner: Аютинский Хлеб Хлеб Богородский (Ржано-Пшеничный), Сало, Сырный Суп. Snacks/Other: Хватай-Ка Овсяное Печенье Классическое, Авк Печенье Бамбук. more...

2627 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

danypostnikova's Weight History

View Complete History

danypostnikova's Journal, 10 Jan 19

Submit a Comment

danypostnikova's Weight History