Weigh In record (no journal entry) for 10 January 2019
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104 kg
Lost so far: 6.8 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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975 kcal
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Fat: 57.99g | Prot: 37.62g | Carbs: 83.59g.
Lunch: De Ruijter Pure Hagelslag , Aldi Gegrilde Kipfilet, Volkoren Brood, Blue Band Halvarine. Dinner: Unox Gelderse Rookworst, Hutspot, Mosterd. more...
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Losing 2.8 kg a Week
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mariska.x's Weight History
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