|
no to teraz napewno schudnę
|
90 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2019:
|
1075 kcal
|
Fat: 20.46g | Prot: 37.51g | Carbs: 184.04g.
Breakfast: Kawa z Mlekiem, Masło, Chleb Biały, Słoneczny Ogród Powidła Śliwkowe. Lunch: Tarczyn Sok Wiśniowy, Pamapol Gulasz, Ryż Biały (Długoziarnisty, Gotowany). Dinner: Jabłko. Snacks/Other: Kawa z Mlekiem. more...
|
|
2736 kcal
|
Exercise:
Bicycling (very fast) - 28/kph - 15 minutes, Cooking - 1 hour, Washing Dishes - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Agata13071972's Weight History
|