Weigh In record (no journal entry) for 10 January 2019
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95.4 kg
Lost so far: 28.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1284 kcal
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Fat: 63.64g | Prot: 98.96g | Carbs: 80.40g.
Breakfast: Хлебец, Ветчина, Творог 5%. Lunch: Майонез, Тефтели, Брокколи. Dinner: Курага. Snacks/Other: Курага. more...
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steady weight
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xandrster's Weight History
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