Weigh In record (no journal entry) for 10 January 2019
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86.9 kg
Lost so far: 33.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1836 kcal
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Fat: 87.06g | Prot: 93.04g | Carbs: 176.47g.
Breakfast: Café com Açúcar, Ovo Mexido, Turma da Mônica Maçã, Maguary Água de Coco Puro Coco. Lunch: Café com Açúcar, Maguary Suco de Caju, Sadia Linguiça Calabresa Defumada, Camil Feijão Carioca Cozido, Chuchu Cozido, Laranja Pêra. Dinner: Ovo Cozido, Acelga, Atum em Óleo (Enlatado), Cenouras, Couve Manteiga Crua, Tomates. Snacks/Other: Banana Nanica. more...
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Losing 4.2 kg a Week
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adilsonmfranca's Weight History
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