Weigh In record (no journal entry) for 10 January 2019
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70 kg
Lost so far: 4.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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916 kcal
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Fat: 44.35g | Prot: 50.73g | Carbs: 86.98g.
Breakfast: Maydanoz, Şekersiz Çay, Lor Peyniri, Fıstık Ezmesi, Greyfurt, Avokado, Siyah Zeytin, Lor Peyniri. Lunch: Köfte, Karışık Yeşil Salata. Dinner: Şekersiz Çay, Karışık Yeşil Salata, Galete, Kuru Fasulye. Snacks/Other: Mandalina, Ceviz. more...
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Losing 1.1 kg a Week
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garpininannesi's Weight History
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